Wellness Challenge
Here's what you'll have access to
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And a few reasons why you should join LIFT session
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Wellness Challenge
From May 1st to May 31st, 2025
Complete LIFT session workouts
Workouts completed using the LIFT session app will automatically be added to your points total.
Add activities manually
If you perform any activities outside of the LIFT session app, you can add them manually by visiting the main screen.
Sync with Apple Health, Health Connect or Fitbit
Intentional activities you start with your mobile device will automatically sync with LIFT. If you perform LIFT workouts, they will sync with your device too!
Earning points is simple.
Inclusivity matters! There are many ways you can earn points.
Personalized Journeys
Get your very own program, tailored to your level and goals. Stay on track with your goals and see yourself improve.
Live Coach Chat
Looking for advice on nutrition, sleep, workouts, injuries or anything wellness? Chat with our team of wellness experts to have your questions answered!
Wellness on Demand
Workout on your time, from the comfort of your home with Wellness on Demand. With hundreds of pre-recorded workouts, there's something to love for everyone.
From May 1st to May 31st, 2025
Participate for the following Prizes.
1x Team prize, $50 per participant
The team (up to 5 participants) with the highest score will receive an increase to their wellness wallet
1x $50 for the participant with highest score
The individual with the highest score will receive $50 increase to their wellness wallet at the end of the challenge
3x $50 for participation prizes
Get active on a weekly basis to be eligible for the participation draw at the end of the challenge and win an additional $50 to their wellness wallet
